Symptoms and Treatment
Heartburn occurs when the lower portion of the esophagus (the tube connecting the throat and stomach) becomes irritated by acid from your stomach. This causes a burning pain, which may also be accompanied by a bitter or sour taste in the mouth or throat.
It can be heartburn supplements and can affect your sleep. A few dietary and nutritional changes can help reduce the frequency of symptoms and improve your overall health.
Avoiding triggering foods, eating smaller, more frequent meals, and avoiding alcohol and caffeine are also important for managing heartburn. Your doctor might prescribe an over-the-counter antacid, acid blocker, or proton pump inhibitor if your symptoms don’t get better on their own.
Taking a probiotic supplement is another option for controlling heartburn and other digestive problems, as well as improving overall digestive health. Bifidobacterium lactis is one of the most common strains used in supplements, but other bacteria have been shown to work, too.
Say Goodbye to Heartburn: The Top Supplements for Soothing Acid Reflux Symptoms
Ginger is a common herb that can help relieve heartburn, as it stimulates the release of stomach acids and helps reduce inflammation in your esophagus. You can add it to curries, smoothies, or juices or take a ginger root supplement to help soothe your esophagus.
Slippery elm, an herb that’s been around for centuries, contains a mucilage that coats your esophagus and can reduce acid reflux. It’s available in a capsule or liquid form and can be taken daily.
Deglycyrrhizinated licorice, an herbal product that has been derived from licorice by removing a compound called glycyrrhizin, also can help control heartburn. It has also been shown to improve gastrointestinal function and increase the quantity of protective substances in your intestines.